Jennifer Aniston are un program zilnic de exercitii

program zilnic de exercitii

Jennifer Aniston are 47 de ani, este intr-o forma fizica excelenta si are un program zilnic de exercitii. Eu atribui si botoxului sau dietei aceste rezultate, dar ea insista ca rutina e bate-o vina.

Intr-un interviu acordat revistei Well and Good, aceasta descrie in amanunt rutina ei zilnica, care incepe la 4:30 dimineata (!)

If I’m working, I’m up at 4:30, 5 a.m. If not, between 8 and 9 a.m., because I’m a late-night person—I putter. But usually when I wake up, I’ll make my standard cup of hot water with a slice of lemon in there.

Then I wash my face—my whole face regime is just soap and water to wake myself up, then some sort of Aveeno daily moisturizer that’s got SPF in it. It’s quick. I never linger too long anywhere, to be honest; things need to be as easy as possible [for me]. And when I’m on a movie I don’t have time to be leisurely, so then my whole routine gets sped up.

There’s usually some sort of meditation at that point. Usually 20 minutes, or 10 if I can’t get the full amount of time in. It’s a set [Transcendental Meditation mantra] that I do every time.

Then we have some breakfast. Usually I’ll have a shake, with some sort of pure protein, then bananas, blueberries, frozen cherries, stevia, a vegetable mix of dynamic greens that goes in there, maca powder, and a little cacao. There’s a collagen peptide that I’ve been loving—I’ve been seeing a difference! My nails are stronger and there’s a healthier… how do you explain it? A glow. It’s sort of that working from the inside-out thing.

If I don’t have a shake, I’ll just have some toast and poached eggs with some avocado. Or millet cereal with almond milk and bananas—it’s really yummy, and you can get it hot for winter months.

Then I’ll go do a workout of some sort. I have a trainer, a wonderful woman who I do this spin-yoga class [with]. We spin for half an hour, and then do yoga for 40 minutes. That’s pretty intense. Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up. Keeping your body confused is always the key for me.

The treadmill can be hard! If I’m watching television I can’t run, because I have to focus on what I’m listening to. [So] it’s usually music. And it’s really good to get sprints in, to get in that interval training, because it’s monotonous to do one pace. The whole time your body goes, “I know what’s happening…” It’s good to pump it up and then take it down.

Nu este prima oara cand citesc ca, dimineata vedetele se spala pe fata “doar cu apa si sapun”. Partea cu sapunul nu o inteleg. Eu ma spal “doar” cu apa pe fata si nu stiu cine ar folosi dimineata un sapun in ochi. Poate pentru trezirea mai brusca 🙂

Jennifer Aniston foloseste bineinteles crema de fata careia ii face reclama : Aveeno (yeah right).

Din interviul ei, inteleg ca face trei tipuri de exercitii si bravo ei. Ce nu ne spune insa este la ce ora le si termina. Noi, fanii, am vrea sa urmam acelasi program de exercitii si vrem sa stim daca ajungem la serviciu pana la orele pranzului. Apreciez insa, ca nu ascunde faptul ca are un personal trainer.

You go, girl!